When implementing the 20-20-20 rule, how often should breaks be taken?

The 20-20-20 rule is designed to reduce eye strain associated with prolonged screen time and emphasizes taking breaks at regular intervals. Specifically, the guideline suggests that every 20 minutes of screen time, an individual should take a 20-second break to look at something at least 20 feet away. This practice helps relax the eye muscles and can alleviate discomfort caused by focusing on screens for extended periods.

In this case, the answer indicating that breaks should be taken every 20 minutes aligns perfectly with the 20-20-20 rule's recommendations. By following this approach, users can effectively reduce the risk of digital eye strain and maintain better overall eye health while using digital devices. This recommended frequency of breaks allows the eyes to reset and recover, making it a practical strategy in today's screen-centric world.